What are the benefits of sport?

What are the benefits of sport?

There are many benefits of sport, both physical and mental. On the physical side, sport can help to improve cardiovascular health, strengthen muscles, and maintain a healthy weight. Sport can also reduce the risk of chronic diseases such as diabetes, cancer, and heart disease. On the mental side, sport can boost mood and reduce stress. It can also improve self-esteem and confidence, and provide opportunities for social interaction and bonding. Additionally, sport can improve cognitive functioning and even delay the onset of dementia. Finally, sport can improve sleep quality and promote a healthy lifestyle overall.

People are inherently competitive. Throw a spear the farthest, run or swim the distance the fastest, climb the highest mountain, and so on. This can be achieved by having harmony of spirit and body, respect for team members and the opponent. All of the above is provided by sport.